Let a connection come.
A word, a thought, an image, a memory. Let your attention wander without searching for a particular answer.
YOUR HIDDEN MIND · SELF-GUIDED MIND FITNESS
New day.
Same reaction?
Get curious.
You replay the conversation. Check the phone. Say yes again.
Explore what may sit beneath a familiar reaction—with a short reading or listening practice.
“Seen this one before?”ME · YOUR INNER GUIDE
YOUR PACE ↗YOUR CONNECTIONS ↗YOUR MEANING ↗ROOM FOR A SMALL SHIFT
Small moments.
Familiar pull.
Start with something you recognise.
Tap a card to look a little closer.
You’re noticing a moment. You don’t have to make it a label.
See it from another angle ↗Less “what’s wrong with me?”More “what am I noticing?”
YHM offers a different starting point: short pieces of rhythmic prose to read or listen to, followed by a moment to notice what comes to mind. You decide what it means. A fresh angle. Room for a small shift.
Meet the practice ↗
The Listening
Garden.
An optional space to explore while you listen. Move ME along the bridge, catch a thought and give it a place.
YOUR HIDDEN MINDListening Garden
0Sparks
What might
pop up?
A word. A memory. A feeling.
Let the words lead; no need to search.
Let the garden settle around you.
Move ME, the purple character: hold an arrow key, or W forward, A left, S back, D right. Release to stop. Space jumps. Click a nearby glowing seed to collect it.
Move ME, the purple character: press the left half of the garden and slide your finger in the direction you want ME to walk. Lift to stop. Slide on the right half to look around ME; pinch there to bring the view closer or farther away. Tap the ↑ Jump button to jump. Tap a nearby glowing seed to collect it.
Follow the stone bridge towards the large YHM logo to start the RAP. Or choose Listen here and leave ME still.
Your first momentEnter the garden to begin
0:00Read the written RAP
Open original PDFRead the movement guide directly beneath the garden to see the controls for your device.
A playable preview of the Listening Garden. No score, rush or right answer.
Meet the practice ↗A few words.
Your connections.
RAP means Rhythmic Activating Prose.
A short piece of carefully phrased language.
You can read it or listen.
01 / CHOOSE
Start with one RAP.
You don’t need the perfect starting point.
Start with one of four randomly selected RAPs. Read it or press play. Try another random RAP whenever you like; there is no topic search in this preview.
No forced insight. No mandatory journal.
A practice.
At your pace.
Nothing has to.
If no obvious connection comes, leave it there for now. The session can end without a conclusion. You can notice again another time.
You can come back.
What might a different RAP bring into view? Return when you’re curious—at the end of the day, or when something in the moment catches you. No streak to protect.
Good
questions.
What is YHM, and is it therapy?
YHM is a self-guided mind-fitness practice built around Rhythmic Activating Prose (RAPs). You read or listen, pause briefly to notice what comes to mind, and give a familiar experience room to be seen from a different angle. A small shift is a possibility, not a task to complete.
YHM does not diagnose you or interpret your memories. It is not therapy, an assessment or a substitute for professional care. Enjoy it at your pace; continue, pause or stop whenever you choose.
How do I try a RAP? Do I need to play?
Four RAPs are available in this preview, with a random choice to get you started. Open the written RAP beneath the garden, or enter the garden to listen. Choose another random RAP whenever you like. No payment or account is needed.
The Listening Garden is an optional setting for the same RAP. Leave ME still and choose “Listen here”, or explore using the controls beneath the view. Objects have no assigned psychological meaning. If nothing obvious comes to mind, leave it there for now and return with curiosity another time.
What happens to my notes and signup details?
Writing is optional. Notes and reflections stay in this open page unless you explicitly choose to save them with YHM. Saved writing is sent to Supabase separately from your waitlist signup. Without saving or downloading, writing disappears when you refresh, close the page or choose another RAP. A download stays with you.
After one RAP, you can join the waitlist for the full YHM experience. Joining separately sends your name, email, profession and consent. No payment is needed.
What evidence supports YHM?
YHM’s development has been informed by qualitative research into people’s experiences of the practice, trust and usability. The research supplied for this page includes five stakeholder interviews and four user interviews. These offer useful perspectives for development; they are not a clinical trial and do not establish that YHM treats a condition.
University pilot: institution, review process and approved study summary to be added.
Stay curious.
Try a small shift.
Try a small shift ↗A small garden. A moment to notice. Your pace.